Elise Devine v4000m/1:00r...4 BikeErg
16,000
Meters
31:21.7
Time
1:57.6
Pace
542
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,639 |
| Overall Time | 35:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 68 |
| Revolution Count | 2138 |
| Drag Factor | 142 |
April 09, 2024 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:21.7 | 16,000 | 1:57.6 | 215 | 1040 | 68 | |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 68 | |
| r: 1:00 | 479 | |||||
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 68 | |
| r: 1:00 | 381 | |||||
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1061 | 69 | |
| r: 1:00 | 386 | |||||
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 69 | |
| r: 1:00 | 393 | |||||
| r1,639 |
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Workout Graph
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