Elise Devine v1:00/1:00r...9 BikeErg
13,081
Meters
25:00.0
Time
1:54.6
Pace
452
Calories
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,704 |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 70 |
| Revolution Count | 1770 |
| Drag Factor | 136 |
April 08, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,081 | 1:54.6 | 232 | 1098 | 70 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 69 | |
| r: 1:00 | 453 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 71 | |
| r: 1:00 | 451 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 71 | |
| r: 1:00 | 452 | |||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 71 | |
| r: 1:00 | 449 | |||||
| 5:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 71 | |
| r: 1:00 | 419 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 71 | |
| r: 1:00 | 437 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 71 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 70 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 71 | |
| r: 1:00 | 126 | |||||
| r3,623 |
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Workout Graph
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