Elise Devine v4000m/1:00r...4 BikeErg
16,000
Meters
31:51.2
Time
1:59.4
Pace
533
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,707 |
| Overall Time | 35:51.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 67 |
| Revolution Count | 2148 |
| Drag Factor | 147 |
April 02, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:51.2 | 16,000 | 1:59.4 | 205 | 1006 | 67 | |
| 8:02.4 | 4,000 | 2:00.6 | 200 | 986 | 69 | |
| r: 1:00 | 429 | |||||
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | |
| r: 1:00 | 415 | |||||
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 66 | |
| r: 1:00 | 433 | |||||
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 67 | |
| r: 1:00 | 430 | |||||
| r1,707 |
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Workout Graph
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