Elise Devine v4000m/1:00r...4 BikeErg
16,000
Meters
31:40.4
Time
1:58.7
Pace
536
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,710 |
| Overall Time | 35:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 2161 |
| Drag Factor | 138 |
March 26, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.4 | 16,000 | 1:58.7 | 209 | 1018 | 68 | |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 68 | |
| r: 1:00 | 465 | |||||
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 69 | |
| r: 1:00 | 431 | |||||
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 68 | |
| r: 1:00 | 394 | |||||
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 68 | |
| r: 1:00 | 420 | |||||
| r1,710 |
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Workout Graph
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