Elise Devine v1:00/1:00r...6 BikeErg
10,958
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,399 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 71 |
| Revolution Count | 1487 |
| Drag Factor | 137 |
March 21, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,958 | 1:54.9 | 230 | 1092 | 71 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 71 | |
| r: 1:00 | 435 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 73 | |
| r: 1:00 | 456 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 71 | |
| r: 1:00 | 439 | |||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 71 | |
| r: 1:00 | 434 | |||||
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 71 | |
| r: 1:00 | 425 | |||||
| 6:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 70 | |
| r: 1:00 | 252 | |||||
| r2,441 |
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Workout Graph
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