Elise Devine v1:00/1:00r...9 BikeErg
12,979
Meters
25:00.0
Time
1:55.5
Pace
446
Calories
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 34:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 69 |
| Revolution Count | 1743 |
| Drag Factor | 142 |
March 18, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,979 | 1:55.5 | 227 | 1080 | 69 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 71 | |
| r: 1:00 | 323 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 71 | |
| r: 1:00 | 337 | |||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 70 | |
| r: 1:00 | 387 | |||||
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 69 | |
| r: 1:00 | 448 | |||||
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 70 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 69 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 69 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 69 | |
| r: 1:00 | 54 | |||||
| r3,098 |
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Workout Graph
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