Elise Devine v1:00/1:00r...9 BikeErg
12,738
Meters
25:00.0
Time
1:57.7
Pace
428
Calories
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,416 |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 68 |
| Revolution Count | 1725 |
| Drag Factor | 136 |
March 11, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,738 | 1:57.7 | 214 | 1037 | 68 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 67 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 70 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 70 | |
| r: 1:00 | 445 | |||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 69 | |
| r: 1:00 | 401 | |||||
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 69 | |
| r: 1:00 | 380 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 69 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 69 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 68 | |
| r: 1:00 | 442 | |||||
| r3,678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.