Elise Devine v1:00/1:00r...9 BikeErg
12,901
Meters
25:00.0
Time
1:56.2
Pace
440
Calories
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,588 |
| Overall Time | 34:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 1796 |
| Drag Factor | 125 |
March 05, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,901 | 1:56.2 | 223 | 1066 | 72 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 448 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 72 | |
| r: 1:00 | 453 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 72 | |
| r: 1:00 | 423 | |||||
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 71 | |
| r: 1:00 | 373 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 72 | |
| r: 1:00 | 388 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 72 | |
| r: 1:00 | 396 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 72 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | |
| r: 1:00 | 401 | |||||
| r3,687 |
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Workout Graph
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