Elise Devine v4000m/1:00r...4 BikeErg
16,000
Meters
31:43.9
Time
1:58.9
Pace
536
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,571 |
| Overall Time | 35:43.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 70 |
| Revolution Count | 2231 |
| Drag Factor | 125 |
February 27, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.9 | 16,000 | 1:58.9 | 208 | 1014 | 70 | |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 70 | |
| r: 1:00 | 434 | |||||
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 70 | |
| r: 1:00 | 410 | |||||
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1029 | 71 | |
| r: 1:00 | 399 | |||||
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 70 | |
| r: 1:00 | 328 | |||||
| r1,571 |
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Workout Graph
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