Elise Devine v1:00/1:00r...9 BikeErg
12,930
Meters
25:00.0
Time
1:56.0
Pace
440
Calories
| Rest Distance | 3,677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,607 |
| Overall Time | 34:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 71 |
| Revolution Count | 1778 |
| Drag Factor | 130 |
February 23, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,930 | 1:56.0 | 224 | 1071 | 71 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 | |
| r: 1:00 | 436 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | |
| r: 1:00 | 403 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 72 | |
| r: 1:00 | 442 | |||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 71 | |
| r: 1:00 | 409 | |||||
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 71 | |
| r: 1:00 | 415 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 71 | |
| r: 1:00 | 414 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 70 | |
| r: 1:00 | 409 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 72 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 72 | |
| r: 1:00 | 362 | |||||
| r3,677 |
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Workout Graph
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