Elise Devine v4000m/2:00r...3 BikeErg
12,000
Meters
23:07.1
Time
1:55.5
Pace
414
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,668 |
| Overall Time | 29:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 72 |
| Revolution Count | 1672 |
| Drag Factor | 125 |
February 13, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:07.1 | 12,000 | 1:55.5 | 227 | 1079 | 72 | |
| 7:41.6 | 4,000 | 1:55.4 | 228 | 1083 | 72 | |
| r: 2:00 | 901 | |||||
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1083 | 72 | |
| r: 2:00 | 857 | |||||
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1072 | 72 | |
| r: 2:00 | 910 | |||||
| r2,668 |
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Workout Graph
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