Elise Devine v4:00/1:00r...7 BikeErg
9,947
Meters
19:00.0
Time
1:54.6
Pace
344
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 72 |
| Revolution Count | 1374 |
| Drag Factor | 134 |
February 12, 2024 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,947 | 1:54.6 | 233 | 1100 | 72 | |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 72 | |
| r: 1:00 | 449 | |||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 73 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 75 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 73 | |
| r: 1:00 | 432 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 71 | |
| r: 1:00 | 450 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 72 | |
| r: 1:00 | 29 | |||||
| r2,654 |
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Workout Graph
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