Elise Devine v4:00/1:00r...5 BikeErg
10,022
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 70 |
| Revolution Count | 1394 |
| Drag Factor | 127 |
February 07, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,022 | 1:59.7 | 204 | 1001 | 70 | |
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 70 | |
| r: 1:00 | 430 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 71 | |
| r: 1:00 | 449 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 71 | |
| r: 1:00 | 442 | |||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 70 | |
| r: 1:00 | 428 | |||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 68 | |
| r: 1:00 | 437 | |||||
| r2,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.