Elise Devine v4000m/2:00r...3 BikeErg
12,000
Meters
23:28.5
Time
1:57.3
Pace
407
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,431 |
| Overall Time | 29:28.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 70 |
| Revolution Count | 1658 |
| Drag Factor | 131 |
February 05, 2024 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.5 | 12,000 | 1:57.3 | 216 | 1044 | 70 | |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 70 | |
| r: 2:00 | 904 | |||||
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 70 | |
| r: 2:00 | 878 | |||||
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 71 | |
| r: 2:00 | 649 | |||||
| r2,431 |
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Workout Graph
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