Elise Devine v1:00/1:00r...9 BikeErg
13,027
Meters
25:00.0
Time
1:55.1
Pace
449
Calories
| Rest Distance | 3,703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 34:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 1865 |
| Drag Factor | 115 |
February 04, 2024 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,027 | 1:55.1 | 229 | 1089 | 74 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | |
| r: 1:00 | 479 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 76 | |
| r: 1:00 | 463 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 75 | |
| r: 1:00 | 441 | |||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 75 | |
| r: 1:00 | 449 | |||||
| 5:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 74 | |
| r: 1:00 | 412 | |||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 74 | |
| r: 1:00 | 398 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 74 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 76 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | |
| r: 1:00 | 312 | |||||
| r3,703 |
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Workout Graph
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