Elise Devine v1:00/1:00r...9 BikeErg
12,804
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,150 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 73 |
| Revolution Count | 1843 |
| Drag Factor | 113 |
January 29, 2024 08:04:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,804 | 1:57.1 | 218 | 1049 | 73 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 73 | |
| r: 1:00 | 433 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 74 | |
| r: 1:00 | 437 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 74 | |
| r: 1:00 | 460 | |||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 74 | |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 73 | |
| r: 1:00 | 507 | |||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 73 | |
| r: 1:00 | 428 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 75 | |
| r: 1:00 | 449 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 74 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | |
| r: 1:00 | 233 | |||||
| r3,346 |
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Workout Graph
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