Elise Devine v4000m/3:00r...3 BikeErg
12,000
Meters
23:45.1
Time
1:58.7
Pace
402
Calories
| Rest Distance | 4,084 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,084 |
| Overall Time | 32:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 1678 |
| Drag Factor | 124 |
January 28, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:45.1 | 12,000 | 1:58.7 | 209 | 1019 | 70 | |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 71 | |
| r: 3:00 | 1,431 | |||||
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 70 | |
| r: 3:00 | 1,383 | |||||
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 71 | |
| r: 3:00 | 1,270 | |||||
| r4,084 |
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Workout Graph
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