Elise Devine v1:00/1:00r...9 BikeErg
12,881
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
| Rest Distance | 3,409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,290 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 1863 |
| Drag Factor | 112 |
January 26, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,881 | 1:56.4 | 222 | 1062 | 75 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 79 | |
| r: 1:00 | 449 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 76 | |
| r: 1:00 | 453 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 75 | |
| r: 1:00 | 465 | |||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 74 | |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 74 | |
| r: 1:00 | 437 | |||||
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 74 | |
| r: 1:00 | 452 | |||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 75 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 74 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 | |
| r: 1:00 | 293 | |||||
| r3,409 |
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Workout Graph
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