Elise Devine v1:00/1:00r...9 BikeErg
13,054
Meters
25:00.0
Time
1:54.9
Pace
453
Calories
| Rest Distance | 3,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,588 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 73 |
| Revolution Count | 1840 |
| Drag Factor | 121 |
January 24, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,054 | 1:54.9 | 231 | 1093 | 73 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | |
| r: 1:00 | 458 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 73 | |
| r: 1:00 | 463 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 74 | |
| r: 1:00 | 456 | |||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 74 | |
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 73 | |
| r: 1:00 | 461 | |||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 73 | |
| r: 1:00 | 461 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 449 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | |
| r: 1:00 | 444 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 76 | |
| r: 1:00 | 342 | |||||
| r3,534 |
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Workout Graph
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