Elise Devine v1000m/2:00r...8 BikeErg
8,000
Meters
15:02.4
Time
1:52.8
Pace
283
Calories
| Rest Distance | 7,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,556 |
| Overall Time | 31:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 75 |
| Revolution Count | 1132 |
| Drag Factor | 119 |
January 22, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.4 | 8,000 | 1:52.8 | 244 | 1139 | 75 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 75 | |
| r: 2:00 | 964 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 74 | |
| r: 2:00 | 971 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 74 | |
| r: 2:00 | 947 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 74 | |
| r: 2:00 | 959 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 76 | |
| r: 2:00 | 926 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 75 | |
| r: 2:00 | 922 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 76 | |
| r: 2:00 | 921 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 78 | |
| r: 2:00 | 946 | |||||
| r7,556 |
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Workout Graph
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