Elise Devine v2:00/2:00r...7 BikeErg
11,875
Meters
23:00.0
Time
1:56.2
Pace
407
Calories
| Rest Distance | 5,848 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,723 |
| Overall Time | 37:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 75 |
| Revolution Count | 1731 |
| Drag Factor | 109 |
January 15, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,875 | 1:56.2 | 223 | 1067 | 75 | |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 74 | |
| r: 2:00 | 940 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 74 | |
| r: 2:00 | 922 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 75 | |
| r: 2:00 | 899 | |||||
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 75 | |
| r: 2:00 | 884 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 75 | |
| r: 2:00 | 893 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 76 | |
| r: 2:00 | 809 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | |
| r: 2:00 | 501 | |||||
| r5,848 |
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Workout Graph
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