Elise Devine v3:00/2:00r...5 BikeErg
9,611
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 4,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,221 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 1422 |
| Drag Factor | 104 |
January 10, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,611 | 1:58.6 | 210 | 1021 | 74 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 74 | |
| r: 2:00 | 944 | |||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 73 | |
| r: 2:00 | 936 | |||||
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 75 | |
| r: 2:00 | 934 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 75 | |
| r: 2:00 | 913 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | |
| r: 2:00 | 883 | |||||
| r4,610 |
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Workout Graph
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