Elise Devine v5:00/2:00r...4 BikeErg
8,869
Meters
20:00.0
Time
2:15.3
Pace
263
Calories
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,774 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 71 |
| Revolution Count | 1432 |
| Drag Factor | 93 |
July 04, 2023 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,869 | 2:15.3 | 141 | 786 | 71 | |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 713 | 66 | |
| r: 2:00 | 816 | |||||
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 70 | |
| r: 2:00 | 757 | |||||
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 73 | |
| r: 2:00 | 571 | |||||
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 77 | |
| r: 2:00 | 761 | |||||
| r2,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.