Elise Devine v4000m/1:00r...4 BikeErg
10,000
Meters
19:23.4
Time
1:56.3
Pace
343
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,584 |
| Overall Time | 23:23.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 66 |
| Revolution Count | 1285 |
| Drag Factor | 160 |
December 03, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.4 | 10,000 | 1:56.3 | 222 | 1064 | 66 | |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 66 | |
| r: 1:00 | 395 | |||||
| 5:46.8 | 3,000 | 1:55.6 | 227 | 1079 | 67 | |
| r: 1:00 | 377 | |||||
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 66 | |
| r: 1:00 | 356 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 66 | |
| r: 1:00 | 456 | |||||
| r1,584 |
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Workout Graph
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