Elise Devine v5:00/2:00r...5 BikeErg
23,238
Meters
45:00.0
Time
1:56.1
Pace
799
Calories
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,491 |
| Overall Time | 55:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 65 |
| Revolution Count | 2971 |
| Drag Factor | 153 |
December 01, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,238 | 1:56.1 | 223 | 1067 | 65 | |
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 65 | |
| r: 2:00 | 842 | |||||
| 10:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 66 | |
| r: 2:00 | 787 | |||||
| 15:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 66 | |
| r: 2:00 | 787 | |||||
| 10:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 66 | |
| r: 2:00 | 765 | |||||
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 65 | |
| r: 2:00 | 72 | |||||
| r3,253 |
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Workout Graph
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