Elise Devine 10x0:30/0:30r row
1,282
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 9:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 162 |
October 29, 2025 07:22:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 33 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r774 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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