Elise Devine v8:00/3:00r...4 BikeErg
10,806
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 5,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,548 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 68 |
| Revolution Count | 1356 |
| Drag Factor | 171 |
October 15, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,806 | 1:51.0 | 256 | 1179 | 68 | |
| 8:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 67 | |
| r: 3:00 | 1,496 | |||||
| 6:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 67 | |
| r: 3:00 | 1,399 | |||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 68 | |
| r: 3:00 | 1,425 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 71 | |
| r: 3:00 | 1,422 | |||||
| r5,742 |
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Workout Graph
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