Elise Devine 10x0:30/0:30r BikeErg
2,951
Meters
5:00.0
Time
1:41.6
Pace
114
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,897 |
| Overall Time | 9:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 73 |
| Revolution Count | 367 |
| Drag Factor | 172 |
October 07, 2025 07:06:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 73 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 72 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 68 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 70 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 70 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 74 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 74 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 76 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 78 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 76 | |
| r1,946 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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