Elise Devine v500m/0:45r...12 BikeErg
6,000
Meters
10:05.3
Time
1:40.8
Pace
244
Calories
| Rest Distance | 3,964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 19:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 72 |
| Revolution Count | 732 |
| Drag Factor | 183 |
September 19, 2025 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.3 | 6,000 | 1:40.8 | 341 | 1473 | 72 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 74 | |
| r: 0:45 | 345 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 72 | |
| r: 0:45 | 344 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 71 | |
| r: 0:45 | 348 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 71 | |
| r: 0:45 | 351 | |||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 71 | |
| r: 0:45 | 328 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 71 | |
| r: 0:45 | 332 | |||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 74 | |
| r: 0:45 | 339 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 74 | |
| r: 0:45 | 303 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 74 | |
| r: 0:45 | 315 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 73 | |
| r: 0:45 | 316 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 73 | |
| r: 0:45 | 302 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 74 | |
| r: 0:45 | 341 | |||||
| r3,964 |
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Workout Graph
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