Elise Devine v4000m/3:00r...4 BikeErg
10,000
Meters
19:06.3
Time
1:54.6
Pace
349
Calories
| Rest Distance | 5,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,748 |
| Overall Time | 31:06.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 66 |
| Revolution Count | 1263 |
| Drag Factor | 166 |
September 17, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.3 | 10,000 | 1:54.6 | 232 | 1099 | 66 | |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 65 | |
| r: 3:00 | 1,357 | |||||
| 5:44.2 | 3,000 | 1:54.7 | 232 | 1097 | 66 | |
| r: 3:00 | 1,468 | |||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 67 | |
| r: 3:00 | 1,441 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 68 | |
| r: 3:00 | 1,482 | |||||
| r5,748 |
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Workout Graph
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