Elise Devine 8x500m/2:00r row
4,000
Meters
16:35.6
Time
2:04.4
Pace
259
Calories
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 30:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 574 |
| Drag Factor | 149 |
September 16, 2025 07:33:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 34 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 36 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 33 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 35 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 32 | |
| r2,641 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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