Elise Devine v8:00/3:00r...4 BikeErg
10,770
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
| Rest Distance | 5,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,681 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 66 |
| Revolution Count | 1318 |
| Drag Factor | 195 |
September 15, 2025 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,770 | 1:51.4 | 253 | 1170 | 66 | |
| 8:00.0 | 4,250 | 1:52.9 | 243 | 1136 | 66 | |
| r: 3:00 | 1,499 | |||||
| 6:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 66 | |
| r: 3:00 | 1,472 | |||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 65 | |
| r: 3:00 | 1,523 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 67 | |
| r: 3:00 | 1,417 | |||||
| r5,911 |
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Workout Graph
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