Elise Devine v1:00/1:00r...7 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
171
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 157 |
September 11, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 38 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | |
| r: 1:00 | 173 | |||||
| r974 |
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