Elise Devine v4000m/2:00r...3 BikeErg
9,000
Meters
16:35.1
Time
1:50.5
Pace
328
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 20:35.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 68 |
| Revolution Count | 1147 |
| Drag Factor | 164 |
September 10, 2025 07:35:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.1 | 9,000 | 1:50.5 | 259 | 1191 | 68 | |
| 7:22.6 | 4,000 | 1:50.6 | 258 | 1189 | 68 | |
| r: 2:00 | 902 | |||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 77 | |
| r: 2:00 | 830 | |||||
| 7:29.2 | 4,000 | 1:52.3 | 247 | 1150 | 68 | |
| r1,732 |
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Workout Graph
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Bike WOW - 6.9.25 - Free FM WOW
app.erg.zone/w/mMwAkJRxQDKcNAB3KKW2_Q