Elise Devine v4000m/3:00r...3 BikeErg
7,000
Meters
13:08.2
Time
1:52.6
Pace
250
Calories
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 19:08.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 69 |
| Revolution Count | 903 |
| Drag Factor | 146 |
September 10, 2025 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.2 | 7,000 | 1:52.6 | 245 | 1143 | 69 | |
| 7:35.8 | 4,000 | 1:53.9 | 237 | 1114 | 68 | |
| r: 3:00 | 1,440 | |||||
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 70 | |
| r: 2:00 | 943 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 70 | |
| r: 1:00 | 462 | |||||
| r2,845 |
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Workout Graph
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