Elise Devine v1:00/2:00r...9 row
5,980
Meters
25:00.0
Time
2:05.4
Pace
383
Calories
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,170 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 159 |
September 01, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,980 | 2:05.4 | 177 | 910 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 420 | |||||
| r3,190 |
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Workout Graph
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