Elise Devine 6x500m/0:30r row
3,000
Meters
12:02.8
Time
2:00.4
Pace
201
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 15:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 177 |
August 20, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 35 | |
| r405 |
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