Elise Devine v4:00/2:00r...7 row
4,763
Meters
19:00.0
Time
1:59.6
Pace
322
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 217 |
August 15, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,763 | 1:59.6 | 204 | 1002 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | |
| r: 2:00 | 355 | |||||
| r2,192 |
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Workout Graph
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