Elise Devine v3000m/2:00r...4 BikeErg
12,000
Meters
21:42.6
Time
1:48.5
Pace
448
Calories
| Rest Distance | 3,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,483 |
| Overall Time | 29:42.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 69 |
| Revolution Count | 1512 |
| Drag Factor | 167 |
August 14, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.6 | 12,000 | 1:48.5 | 274 | 1241 | 69 | |
| 5:32.3 | 3,000 | 1:50.7 | 258 | 1186 | 69 | |
| r: 2:00 | 927 | |||||
| 5:25.6 | 3,000 | 1:48.5 | 274 | 1242 | 70 | |
| r: 2:00 | 878 | |||||
| 5:22.9 | 3,000 | 1:47.6 | 281 | 1266 | 71 | |
| r: 2:00 | 902 | |||||
| 5:21.8 | 3,000 | 1:47.2 | 284 | 1275 | 69 | |
| r: 2:00 | 776 | |||||
| r3,483 |
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Workout Graph
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