Elise Devine v2000m/3:00r...3 row
3,500
Meters
14:21.9
Time
2:03.1
Pace
228
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 161 |
August 04, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,500 | 2:03.1 | 187 | 945 | 32 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 34 | |
| r: 3:00 | 568 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 32 | |
| r: 2:00 | 324 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 186 | |||||
| r1,078 |
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Workout Graph
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