Elise Devine v4000m/3:00r...3 BikeErg
7,000
Meters
12:57.9
Time
1:51.1
Pace
253
Calories
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 18:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 66 |
| Revolution Count | 860 |
| Drag Factor | 167 |
August 04, 2025 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.9 | 7,000 | 1:51.1 | 255 | 1177 | 66 | |
| 7:30.5 | 4,000 | 1:52.6 | 245 | 1143 | 66 | |
| r: 3:00 | 1,493 | |||||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 67 | |
| r: 2:00 | 986 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 66 | |
| r: 1:00 | 424 | |||||
| r2,903 |
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Workout Graph
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