Elise Devine 7x100m/1:10r row
700
Meters
2:22.6
Time
1:41.8
Pace
58
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 9:22.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 182 |
July 31, 2025 07:43:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 700 | 1:41.8 | 331 | 1439 | 35 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r1,438 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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