Elise Devine v1000m/1:00r...5 row
5,000
Meters
20:46.3
Time
2:04.6
Pace
324
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 25:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 184 |
July 24, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 30 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | |
| r: 1:00 | 168 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 31 | |
| r: 1:00 | 159 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 | |
| r: 1:00 | 126 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 68 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 31 | |
| r: 1:00 | 193 | |||||
| r714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.