Elise Devine 7x100m/1:10r row
700
Meters
2:32.1
Time
1:48.6
Pace
53
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 9:32.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 147 |
July 18, 2025 07:23:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 700 | 1:48.6 | 273 | 1239 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r1,438 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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