Elise Devine v2000m/3:00r...3 row
3,500
Meters
14:44.5
Time
2:06.3
Pace
223
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 20:44.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 140 |
July 03, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,500 | 2:06.3 | 173 | 897 | 30 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 33 | |
| r: 3:00 | 574 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 372 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 194 | |||||
| r1,140 |
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Workout Graph
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