Elise Devine v1:00/1:00r...7 BikeErg
5,723
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
| Rest Distance | 3,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 75 |
| Revolution Count | 756 |
| Drag Factor | 180 |
July 01, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,723 | 1:44.8 | 304 | 1345 | 75 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 72 | |
| r: 1:00 | 474 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 468 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 75 | |
| r: 1:00 | 454 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 78 | |
| r: 1:00 | 460 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 77 | |
| r: 1:00 | 457 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 76 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 78 | |
| r: 1:00 | 455 | |||||
| r3,191 |
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Workout Graph
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