Elise Devine 6x500m/2:00r BikeErg
3,000
Meters
4:59.3
Time
1:39.7
Pace
122
Calories
| Rest Distance | 5,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 16:59.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 79 |
| Revolution Count | 397 |
| Drag Factor | 143 |
June 23, 2025 06:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:59.3 | 3,000 | 1:39.7 | 352 | 1513 | 79 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 83 | |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 77 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 80 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 79 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 79 | |
| 0:50.1 | 500 | 1:40.2 | 348 | 1497 | 79 | |
| r5,765 |
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Workout Graph
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