Elise Devine v1:00/2:00r...5 BikeErg
7,246
Meters
13:00.0
Time
1:47.6
Pace
272
Calories
| Rest Distance | 4,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 71 |
| Revolution Count | 910 |
| Drag Factor | 191 |
June 20, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,246 | 1:47.6 | 281 | 1265 | 71 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 69 | |
| r: 2:00 | 1,020 | |||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 70 | |
| r: 2:00 | 965 | |||||
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 69 | |
| r: 2:00 | 927 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 69 | |
| r: 2:00 | 876 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 78 | |
| r: 2:00 | 718 | |||||
| r4,506 |
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Workout Graph
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