Rolf Hoefner 17:15 row
3,505
Meters
17:15.5
Time
2:27.7
Pace
194
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 125 |
March 21, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 3,505 | 2:27.7 | 109 | 673 | 19 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 135 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 144 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 144 |
| 17:15.5 | 376 | 3:00.1 | 60 | 505 | 18 | 130 |
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Workout Graph
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