Rolf Hoefner 16:06 row
3,121
Meters
16:06.0
Time
2:34.7
Pace
167
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 123 |
March 11, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,121 | 2:34.7 | 94 | 624 | 19 | 139 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 146 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 141 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 142 |
| 16:06.0 | 150 | 3:40.0 | 33 | 413 | 16 | 129 |
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Workout Graph
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